Calories in Spicy Kimchi Flavor Bowl Noodle Soup, Spicy Kimchi

📏 Serving Size: 1 Serving (86.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 360.3
  • Total Fat 11.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 1689.9 mg
  • Potassium 300.1 mg
  • Total Carbohydrate 58.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 360.3 calories per serving (1 Serving (86.0g)), Spicy Kimchi Flavor Bowl Noodle Soup, Spicy Kimchi is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (63.9% of calories). One thing to note: a single serving contains 1689.9mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Contains Less than 2% of: Anchovy Extract*, Artificial Flavors, Beef Bone Extract*, Beef Extract*, Beef Fat*, Black Pepper*, Cellulose*, Citric Acid, Corn Starch, Corn Syrup, Defatted Soy Flour, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Kimchi Flakes (napa Cabbage, Salt, Red Chili Pepper, Garlic, Ginger), Dried Vegetables (carrot, Green Onion), Fermented Wheat Protein, Garlic*, Gum Arabic, Hydrolyzed Soy Protein, Leek Extract*, Malic Acid, Maltodextrin, Modified Tapioca Starch, Mushroom Extract*, Napa Cabbage Extract*, Natural Flavors, Non Dairy Lactic Acid, Onion*, Potassium Carbonate, Radish Extract*, Red Chili Pepper*, Red Jalapeno*, Riboflavin (color), Rice Flour, Sodium Carbonate, Sodium Phosphates, Sugar, Tocopherols (antioxidant), Yeast Extract, Yellow Corn Flour.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Gum Arabic, Modified Tapioca Starch, Modified Potato Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Spicy Kimchi Flavor Bowl Noodle Soup, Spicy Kimchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories360.3 kcal18%
Total Fat11.0 g14%
Saturated Fat5.0 g25%
Sodium1689.9 mg73% ⚠️
Total Carbohydrate58.0 g21%
Dietary Fiber2.0 g7%
Protein8.0 g16%
Calcium19.8 mg2%
Iron3.2 mg18%
Potassium300.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spicy Kimchi Flavor Bowl Noodle Soup, Spicy Kimchi accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.

Fat 27.3%
Carbs 63.9%
Fat 27.3% Carbs 63.9% Protein 8.8%

🏃 Exercise Burn Time

How long would it take to burn off the 360.3 calories in Spicy Kimchi Flavor Bowl Noodle Soup, Spicy Kimchi? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.2 min
Walking: 17 minutes per mile 62.2 min
Cycling (Low Intensity) 39.4 min
HIIT 33.4 min
House Cleaning 97.4 min

Find more information on calories burned doing popular exercises.

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