Calories in Tuna Salad on Wheat Bread, Tuna

At 480.6 calories per serving (1 Serving (193.0g)), Tuna Salad on Wheat Bread, Tuna is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (57.5% of calories), of which 8.0g are sugars. One thing to note: a single serving contains 911.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched White Bread (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Contains 2% or Less of the Following: Yeast, Soybean Oil, Salt, Calcium Propionate [preservative], Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Sodium Stearoyl Lactylate, Potassium Sorbate [preservative], Ascorbic Acid, Calcium Peroxide, Enzymes), Tuna (light Tuna, Vegetable Broth, Water, and Salt), Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Egg Yolk, Distilled Vinegar, Modified Corn Starch, Contains Less than 2% of: Salt, Corn Starch, Apple Cider Vinegar, Mustard Flour, Paprika and Paprika Extract, Calcium Disodium Edta [to Protect Quality]), Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less than 2% Distilled Vinegar, Salt, Mustard Flour, Calcium Disodium Edta [to Protect Quality]), Celery, Onion, Modified Food Starch, Salt, Sodium Benzoate (to Preserve Freshness), Potassium Sorbate (to Preserve Freshness), White Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tuna Salad on Wheat Bread, Tuna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tuna Salad on Wheat Bread, Tuna accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.

How long would it take to burn off the 480.6 calories in Tuna Salad on Wheat Bread, Tuna? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.