Calories in Markets of Meijer, Fresh Cinnamon Roll Iced

With 240.2 calories per serving (1 Serving (78.0g)), Markets of Meijer, Fresh Cinnamon Roll Iced is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (74.7% of calories), of which 28.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Nacin, Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Sugar, Water, High Fructose Corn Syrup, Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less than 2% of Each of Vegetable Mono and Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural and Artificial Flavor, Vitamin a Palmitate Added, Beta Carotene [color], Whey, Vitamin D), Yeast, Contains 2% or Less of: Egg Whites, Cinnamon, Salt, Corn Syrup, Palm Oil with Soy Lecithin, Whole Eggs, Cocoa, Mono- and Diglycerides, Dextrose, Agar, Soybean Oil, Whey, Natural and Artificial Flavor, Soybean Oil, Whey, Natural and Artificial Flavor, Molasses, Calcium Sulfate, Artificial Color, Nonfat Milk, Wheat Starch, Sodium Bicarbonate, Calcium Peroxide, Ascorbic Acid, Azodicarbonamide, Enzymes, Calcium Hydroxide, Sodium Citrate, Caramel Color, Turmeric (for Color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Markets of Meijer, Fresh Cinnamon Roll Iced contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Markets of Meijer, Fresh Cinnamon Roll Iced accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.

How long would it take to burn off the 240.2 calories in Markets of Meijer, Fresh Cinnamon Roll Iced? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.