🧪 Nutrition Facts
- Calories 380.8
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 44.2 mg
- Sodium 221.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 23.0 g
- Vitamin A 751.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.8 calories per serving (1 Serving (340.0g)), Thai Coconut Curry Cod is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (60% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Cooked Brown Rice, Broccoli, Sugar Snap Peas, Carrots, Onion, Red Pepper, Celery, Water, Contains 2% or Less of: Soy and Tamari Powder, Modified Corn Starch, Sesame Seeds, Molasses Powder, Garlic Powder, Xanthan and Guar Gums, Natural Flavoring, Sugar, Spices, Nonft Milk, Whey, Coconut Milk Powder, Salt, Green Bell Pepper Powder, Turmeric, Corn Syrup Solids, Onion Powder, Dehydrated Parsley, Jalapeno Pepper, Natural Flavors, Tapioca Maltodextrin, Lime Juice Solids, Soybean Oil, Citric Acid, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Modified Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Thai Coconut Curry Cod contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.8 kcal | 19% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 221.0 mg | 10% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai Coconut Curry Cod accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.8 calories in Thai Coconut Curry Cod? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Rock Climbing (Ascending) | 47.3 min |
Find more information on calories burned doing popular exercises.
