🧪 Nutrition Facts
- Calories 109.9
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.3 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Raspberry Crunch Vanilla Flavored Lowfat Frozen Yogurt with Raspberry Swirl and Granola Crunch, Raspberry Crunch contains 109.9 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (77.5% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Sugar, Raspberry Swirl (corn Syrup, Water, High Fructose Corn Syrup, Sugar, Red Raspberry Puree, Tapioca Starch, Natural Flavor, Fruit and Vegetable Juice for Color, Citric Acid, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Cultured Skim Milk, Corn Syrup, Granola (whole Grain Oats, Coconut Oil, Sugar, Evaporated Cane Juice, Canola Oil, Defatted Wheat Germ, Oat Flour, Brown Rice Syrup, Molasses, Salt, Natural Flavor, Cinnamon, and Soy Lecithin), Cream, Maltodextrin, Natural and Artificial Flavor, Mono and Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Carrageenan. Contains Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Raspberry Crunch Vanilla Flavored Lowfat Frozen Yogurt with Raspberry Swirl and Granola Crunch, Raspberry Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Crunch Vanilla Flavored Lowfat Frozen Yogurt with Raspberry Swirl and Granola Crunch, Raspberry Crunch accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Raspberry Crunch Vanilla Flavored Lowfat Frozen Yogurt with Raspberry Swirl and Granola Crunch, Raspberry Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Trampoline (Jumping) | 28.3 min |
Find more information on calories burned doing popular exercises.
