🧪 Nutrition Facts
- Calories 140.7
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 99.9 mg
- Sodium 780.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 12.0 g
- Vitamin A 1001.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Smart Seafood Saut'es, Sweet & Sour Shrimp contains 140.7 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (64.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 780.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (shrimp, Salt, Sodium Tripolyphosphate), Sweet and Sour Sauce (unsweetened Pineapple Juice, Sugar, Distilled White Vinegar, Tomato Paste, Tamari Soy Sauce [water, Soybeans, Salt, Sugar], Pineapple Juice Concentrate, Modified Corn Starch, Salt, Extractives of Paprika [contains Soy Lecithin], Xanthan Gum, Cayenne Pepper), Onions, Green Bell Pepper, Red Bell Pepper, Pineapple.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smart Seafood Saut'es, Sweet & Sour Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smart Seafood Saut'es, Sweet & Sour Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.7 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 99.9 mg | 33% |
| Sodium | 780.9 mg | 34% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin C | 54.0 mg | 60% |
| Calcium | 40.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smart Seafood Saut'es, Sweet & Sour Shrimp accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.7 calories in Smart Seafood Saut'es, Sweet & Sour Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Elliptical (Low Intensity) | 23.5 min |
Find more information on calories burned doing popular exercises.
