🧪 Nutrition Facts
- Calories 180.2
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.3 mg
- Sodium 350.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (78.0g)), Yummy, Tender-Shaped Chicken Breast Patty Fritters with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 44.8% of calories), including 1.5g of saturated fat.
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Water, Wheat Flour, Yellow Corn Flour. Contains 2% or Less of the Following: Isolated Soy Protein, Sea Salt, Corn Starch, Distilled Vinegar, Natural Chicken Flavor, Sugar, Leavening (sodium Bicarbonate), Yeast, Spices, Canola Oil, Salt, Natural Flavor, Garlic Powder, Onion Powder, Guar Gum, Extractive of Paprika, Flax Meal
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yummy, Tender-Shaped Chicken Breast Patty Fritters with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yummy, Tender-Shaped Chicken Breast Patty Fritters with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 350.2 mg | 15% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yummy, Tender-Shaped Chicken Breast Patty Fritters with Rib Meat accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Yummy, Tender-Shaped Chicken Breast Patty Fritters with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rock Climbing (Ascending) | 22.4 min |
Find more information on calories burned doing popular exercises.
