🧪 Nutrition Facts
- Calories 139.8
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 9.8 mg
- Sodium 135.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Sea Salt Caramel Truffle Smooth & Creamy Frozen Yogurt, Sea Salt Caramel Truffle contains 139.8 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (70.9% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Sea Salt Caramel Swirl (corn Syrup, Sweetened Condensed Skim Milk [sugar, Water, Nonfat Milk Solids], Butter [cream, Salt], Water, Sea Salt, Carrageenan, Sodium Bicarbonate), Sweet Cream Buttermilk, Corn Syrup, Caramel Flavor (water, Sugar, Sweetened Condensed Skim Milk, High Fructose Corn Syrup, Butter [cream, Salt], Salt, Sodium Bicarbonate, Vanilla Extract, Pectin), Cultured Skim Milk, Cream, Sea Salt Caramel Truffles (sugar, Coconut Oil, Corn Syrup, Sweetened Condensed Milk [milk, Sugar], Heavy Cream, Skim Milk, Milk, Water, Cocoa Processed with Alkali, Butter (cream, Salt), Sea Salt, Soy Lecithin, Natural Flavors), Whey, Contains Less than 2% of Mono and Diglycerides, Guar Gum, Tapioca Starch-Modified, Calcium Sulfate, Carob Bean Gum, Carrageenan, Live Active Yogurt Cultures Including L. Acidophilus and Bifidobacterium.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Sea Salt Caramel Truffle Smooth & Creamy Frozen Yogurt, Sea Salt Caramel Truffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sea Salt Caramel Truffle Smooth & Creamy Frozen Yogurt, Sea Salt Caramel Truffle accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Sea Salt Caramel Truffle Smooth & Creamy Frozen Yogurt, Sea Salt Caramel Truffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Deadlift | 17.3 min |
Find more information on calories burned doing popular exercises.
