🧪 Nutrition Facts
- Calories 90.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry/pomegranate Sorbet contains 90.5 calories per serving (1 Serving (109.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Blueberry Puree, Concentrated, Pomegranate Juice, Pectin, Guar Gum, Natural Flavor, Citric Acid, Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Guar Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry/pomegranate Sorbet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry/pomegranate Sorbet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.5 kcal | 4.5% |
| Sodium | 5.5 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry/pomegranate Sorbet accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.5 calories in Blueberry/pomegranate Sorbet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Volleyball | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry/pomegranate Sorbet
Is Blueberry/pomegranate Sorbet good for weight loss?
At 90 calories per serving, this sorbet is relatively low in calories, but the 21g of sugar and lack of protein make it less ideal for weight loss. You'd be consuming mostly simple carbs without the satiety that protein or healthy fats provide.
How might Blueberry/pomegranate Sorbet affect blood sugar?
This will likely cause a noticeable blood sugar spike because it's high in fast-digesting carbs with minimal fiber (only 1g) and no protein to slow absorption. The sugar hits your system quickly without much to moderate the response.
What diets does Blueberry/pomegranate Sorbet suit?
Suitable for vegan and dairy-free diets, but not well-suited for low-sugar, keto, or diabetic-friendly eating patterns.
What should I watch out for with Blueberry/pomegranate Sorbet?
The sugar content is quite high at 21g per 109g serving—nearly all carbs come from added sugars rather than whole fruit. If you have blood sugar concerns or are limiting sugar intake, this should be an occasional treat rather than a regular choice.
What's a sensible portion size for Blueberry/pomegranate Sorbet?
One serving (about 109g) is a reasonable portion if you're having this occasionally. Consider sharing or eating a smaller amount if you're watching sugar intake, and pair it with protein or healthy fat to help moderate any blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
