🧪 Nutrition Facts
- Calories 340.4
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 25.3 mg
- Sodium 440.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.4 calories per serving (1 Serving (115.0g)), Durum Semolina & Egg Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (67.1% of calories), with a good 3.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pasta: Enriched Durum Semolina (enriched with Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched with Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Pasteurized Eggs, Water. Filling: Cheese (ricotta, Parmesan, Romano, Mozzarella, Swiss & Provolone [pasteurized Cow's Milk, Whey, Cheese Cultures, Salt, Powdered Cellulose, Lipase, Microbial Enzyme, Bacterial Culture,natamycin, Citric Acid]), Toasted Wheat Crumbs (wheat Flour, Yeast), Light Cream (milk, Cream, Dextrose, Sodium Citrate, Disodium Phosphate, Carrageenan, Locust & Carob Bean Gum), Canola Oil (canola Oil, Citric Acid), Salt, Spices, Enriched Wheat Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carrageenan, Carob Bean Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Durum Semolina & Egg Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Durum Semolina & Egg Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.4 kcal | 17% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 440.5 mg | 19% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 59.8 mg | 5% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Durum Semolina & Egg Pasta accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.4 calories in Durum Semolina & Egg Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Climbing Stairs (Moderate) | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Durum Semolina & Egg Pasta
Is Durum Semolina & Egg Pasta good for weight loss?
At 340 calories per serving with moderate protein and relatively high carbs, this pasta is better enjoyed in controlled portions as part of a balanced diet rather than as a weight loss staple. The 14g of protein and 3g of fiber help with satiety, but the calorie density means you'd need to pair it with plenty of vegetables and keep portions modest.
Is Durum Semolina & Egg Pasta good for muscle building?
The 14g of protein per serving provides a decent amino acid base, though it's not exceptionally high for muscle recovery on its own. Combining this with additional protein sources—like grilled chicken, lean beef, or Greek yogurt—would make it a more effective post-workout meal for building muscle.
Is Durum Semolina & Egg Pasta good post-workout fuel?
The combination of carbs (56g) and moderate protein (14g) makes this a reasonable choice for post-workout recovery, especially if you've just finished an endurance or strength session. Pair it with a bit of extra lean protein or serve it alongside a protein-rich side to maximize muscle recovery benefits.
Is Durum Semolina & Egg Pasta good fuel for endurance activities?
The 56g of carbs per serving provides solid energy for sustained activities, and the low sugar (1g) means you're getting complex carbohydrates that won't cause blood sugar spikes. However, the 6g of fat and heavier, cheese-filled nature makes it better suited as a recovery meal after endurance exercise rather than as fuel during the activity itself.
What should I watch out for with Durum Semolina & Egg Pasta?
The sodium content of 440mg per serving adds up quickly if you're eating multiple helpings or adding sauces. Since this is a cheese-filled pasta, you're also getting saturated fat (2.5g) and dietary cholesterol (25.3mg), so those with heart health concerns should be mindful of portion size and frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
