🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.5 mg
- Sodium 70.5 mg
- Potassium 130.5 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 8.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (150.0g)), Lemon Cheesecake Flavor Dairy Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (52.8% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk, Water, Sugar, Fructose Maltodextrin, Contains Less than 1% of Modified Corn Starch, Modified Food Starch, Lemon Juice Concentrate, Natural Flavor, Sodium Citrate, Pectin, Beta Carotene and Turmeric (for Color), Calcium Citrate, Potassium Sorbate (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Cheesecake Flavor Dairy Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Cheesecake Flavor Dairy Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 20.0 g | 40% |
| Protein | 8.0 g | 16% |
| Vitamin A | 199.5 IU | 4% |
| Calcium | 100.5 mg | 8% |
| Potassium | 130.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Cheesecake Flavor Dairy Dessert accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Lemon Cheesecake Flavor Dairy Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Volleyball | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Cheesecake Flavor Dairy Dessert
Is Lemon Cheesecake Flavor Dairy Dessert good for weight loss?
At 180 calories per serving with 8g of protein, this dessert is relatively modest in calories, though the 20g of sugar is a significant portion of a typical daily limit. If you're watching your weight, portion control matters more than the food itself—it could fit into a balanced diet, but shouldn't be a daily indulgence.
How might Lemon Cheesecake Flavor Dairy Dessert affect blood sugar?
With 20g of sugar and minimal fiber, this dessert will likely cause a fairly quick blood sugar spike. The maltodextrin and modified starches may contribute to this effect as well.
Is Lemon Cheesecake Flavor Dairy Dessert suitable for people with lactose intolerance?
This product contains cultured milk, making it unsuitable for people with lactose intolerance unless they take lactase supplements or have mild tolerance.
Is Lemon Cheesecake Flavor Dairy Dessert gluten-free?
Based on the ingredient list, this appears to be gluten-free, though it's processed with modified corn starch and modified food starch rather than wheat flour.
What should I watch out for with Lemon Cheesecake Flavor Dairy Dessert?
The sugar content is the main concern here, with 20g per 150g serving. If you're monitoring sugar intake for any reason, this is a sweet treat best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
