🧪 Nutrition Facts
- Calories 160.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 19.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (116.0g)), Ambrosia Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (65.1% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Water, Mandarin Oranges, Skim Milk, Sugar, Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Maraschino Cherries, Corn Syrup, Food Starch-Modified (corn), Coconut, Gelatin, Lactic & Citric Acid, Mono & Diglycerides, High Fructose Corn Syrup, Potassium Sorbate & Sodium Benzoate to Preserve Freshness, Guar Gum, Sunflower Lecithin, Locust Bean Gum, Xanthan Gum, Carrageenan, Salt, Oil of Bitter Almond, Natural & Artificial Flavor, Red 3.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 3
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ambrosia Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ambrosia Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 19.7 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ambrosia Dessert accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Ambrosia Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Raking Leaves | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ambrosia Dessert
Is Ambrosia Dessert good for weight loss?
This dessert is calorie-dense at 160 calories per serving with minimal protein (1g) to keep you satisfied, making it easy to overconsume. The high sugar content (18g) and lack of fiber mean it won't help you feel full, so it's not an ideal choice if you're trying to lose weight.
How might Ambrosia Dessert affect blood sugar?
With 27g of carbohydrates and 18g of sugar balanced against only 1g of fiber, this dessert will likely cause a sharp rise in blood sugar. People managing diabetes or blood sugar levels should limit or avoid this product.
Is Ambrosia Dessert suitable for people with lactose intolerance?
This dessert contains skim milk, which has lactose, so it's not suitable for people with lactose intolerance.
Is Ambrosia Dessert gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though the modified corn starch and various gums are typically gluten-free; however, if you have celiac disease or severe gluten sensitivity, check the manufacturer's certification to be certain.
What should I watch out for with Ambrosia Dessert?
The sugar content is substantial at 18g per serving, and this comes partly from high fructose corn syrup and corn syrup solids. The dessert also contains partially hydrogenated soybean oil, a source of trans fats, along with artificial colors and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
