🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepper & Onion Stir Fry is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onions, Green Peppers. Red Peppers and Yellow Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pepper & Onion Stir Fry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper & Onion Stir Fry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper & Onion Stir Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepper & Onion Stir Fry accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Pepper & Onion Stir Fry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Raking Leaves | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepper & Onion Stir Fry
Is Pepper & Onion Stir Fry good for weight loss?
This is an excellent choice for weight loss—at just 24.6 calories per 85g serving, it's nutrient-dense without being calorie-heavy. The 2g of fiber helps you feel fuller longer, while the minimal fat and protein content means it works best as a base or side rather than a standalone meal.
Is Pepper & Onion Stir Fry a good snack for kids?
Kids often enjoy the mild sweetness of cooked peppers and onions, though the flavor is subtle. Offering it with a familiar dipping sauce or mixing it into a favorite dish can help introduce it to younger palates.
What vitamins or minerals stand out in Pepper & Onion Stir Fry?
Vitamin C stands out with 18mg per serving, which supports immune function and helps your body absorb iron from plant-based sources. The iron content, though modest at 0.4mg, pairs with this vitamin C to maximize absorption.
What diets does Pepper & Onion Stir Fry suit?
Pepper & Onion Stir Fry suits vegetarian, vegan, keto, paleo, and whole-food diets. It's naturally low in carbs and sugar, making it compatible with most eating patterns focused on whole ingredients.
What does Pepper & Onion Stir Fry pair well with for a balanced meal?
Combine this with a protein source like grilled chicken, tofu, beans, or eggs to create a complete meal. Serving it over rice, quinoa, or with a whole-grain side rounds out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
