🧪 Nutrition Facts
- Calories 99.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 275.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Chickpeas Chan Masala contains 99.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (48.5% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chick Peas, Water, Tomato, Onion, Fried Bringel Paste (bringel, Olive Oil), Garlic Paste (garlic, Water), Ginger Paste (ginger, Water), Cumin Seeds, Clove, Cinnamon, Bay Leaf, Turmeric Powder, Red Chili Powder, Coriander Powder, Cumin Powder, Mango Powder, Garam Masala(cinnamon, Coriander, Cumin, Clove, Black Pepper, Black Cardamom, Green Cardamom, Fennel, Rose Petal, Bay Leaf, Mace, Long Pepper and Nutmeg), Salt, Olive Oil, Fenugreek, Cinnamon Powder, White Pepper Powder, Coriander Leaves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Chickpeas Chan Masala. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Chickpeas Chan Masala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Chickpeas Chan Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.0 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 275.0 mg | 12% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Chickpeas Chan Masala accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.0 calories in Seasoned Chickpeas Chan Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Zumba | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Chickpeas Chan Masala
Is Seasoned Chickpeas Chan Masala good for weight loss?
At 99 calories per 100g with 6g of protein and 2g of fiber, seasoned chickpeas can support weight loss efforts. The combination of protein and fiber helps you feel fuller longer, reducing overall calorie intake.
Is Seasoned Chickpeas Chan Masala a good snack for kids?
While nutritious, the spice level from the chili powder and garam masala blend may be too intense for younger children with sensitive palates. Older kids who enjoy flavored foods would likely enjoy it more.
What diets does Seasoned Chickpeas Chan Masala suit?
This dish works well for vegetarian, vegan, and plant-based diets, as well as Mediterranean and Indian cuisine approaches. It's naturally gluten-free and fits into most whole-food-focused eating patterns.
What does Seasoned Chickpeas Chan Masala pair well with for a balanced meal?
Serve alongside rice, flatbread, or quinoa to round out the meal with additional carbohydrates and create a complete protein. Pairing with a yogurt-based side or fresh salad adds cooling flavors and extra vegetables.
How does Seasoned Chickpeas Chan Masala fit into a balanced diet?
Chickpeas bring plant-based protein, fiber, and iron to support energy and digestion, while the minimal fat (3g) keeps it light. The aromatic spices add flavor without excess calories, making it a nutritious component of any balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
