🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Cheese Made with Fresh Milk and Cream, Pepper Medley contains 80.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 84% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk & Cream, Salt, Spices (black & White Pepper), Sorbic Acid (to Protect Flavor), Red Bell, Xanthan Gum (stabilizer), Hot Red Pepper, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Cheese Made with Fresh Milk and Cream, Pepper Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Cheese Made with Fresh Milk and Cream, Pepper Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Cheese Made with Fresh Milk and Cream, Pepper Medley accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Gourmet Cheese Made with Fresh Milk and Cream, Pepper Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 12 Minutes Per Mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Cheese Made with Fresh Milk and Cream, Pepper Medley
Is Gourmet Cheese Made with Fresh Milk and Cream, Pepper Medley good for weight loss?
At 80 calories per serving with just 2g of protein, this cheese is calorie-dense relative to its nutritional contribution, making it less ideal as a staple for weight loss. However, small portions could work in a balanced diet if you're mindful of total intake.
Is Gourmet Cheese Made with Fresh Milk and Cream, Pepper Medley heart-healthy?
With 5g of saturated fat and 115mg of sodium per serving, this cheese isn't particularly heart-friendly, especially if consumed regularly. The cholesterol level is moderate at 15mg, but the saturated fat profile suggests limiting portions if heart health is a priority.
Is Gourmet Cheese Made with Fresh Milk and Cream, Pepper Medley suitable for people with lactose intolerance?
This cheese contains cultured milk and cream, so it does contain lactose and is not suitable for people with lactose intolerance. Those with sensitivity may experience digestive discomfort.
What diets does Gourmet Cheese Made with Fresh Milk and Cream, Pepper Medley suit?
This cheese works well for keto and low-carb diets given the minimal carbs (1g) and higher fat content. It's less suitable for low-fat or strict weight-loss approaches, though it could fit into Mediterranean or omnivore eating patterns in modest amounts.
What should I watch out for with Gourmet Cheese Made with Fresh Milk and Cream, Pepper Medley?
The saturated fat content (5g per serving) is notable for such a small portion, so monitor your overall intake if you have heart concerns. Also be aware that this is a cheese made with cream, so it's relatively high in fat calories despite the modest serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
