🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 2499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Iceberg Garden Lechuga Repollo is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Iceberg Lettuce, Carrots, Red Cabbage.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Iceberg Garden Lechuga Repollo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iceberg Garden Lechuga Repollo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iceberg Garden Lechuga Repollo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Iceberg Garden Lechuga Repollo accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Iceberg Garden Lechuga Repollo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Step Aerobics | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iceberg Garden Lechuga Repollo
Is Iceberg Garden Lechuga Repollo good for weight loss?
Iceberg lettuce is an excellent choice for weight loss due to its very low calorie density at just 20 calories per 85g serving. With minimal fat and carbs, it's filling without being calorie-dense, making it easy to eat satisfying portions while maintaining a calorie deficit.
Is Iceberg Garden Lechuga Repollo a good snack for kids?
Kids often enjoy raw vegetables when they're fresh and crisp, and this mild salad mix is a good starting point for building vegetable habits. The natural sweetness of the carrots and mild flavor make it less intimidating than stronger greens.
What diets does Iceberg Garden Lechuga Repollo suit?
This salad blend works well for most dietary approaches, including keto, paleo, vegan, vegetarian, and low-carb diets. It's naturally low in sugar and contains no animal products, making it universally adaptable.
What does Iceberg Garden Lechuga Repollo pair well with for a balanced meal?
Pair this with protein sources like grilled chicken, fish, beans, or tofu to create a complete meal. A vinaigrette dressing or a creamy dressing will add flavor and help with fat-soluble vitamin absorption from the vegetables.
How does Iceberg Garden Lechuga Repollo fit into a balanced diet?
This vegetable mix contributes fiber, vitamin C from the carrots, and minerals like iron while staying very low in calories. It's best used as a base for balanced meals rather than eaten alone, since it lacks protein and healthy fats needed for satiety and nutrient completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
