🧪 Nutrition Facts
- Calories 25.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salad Olives Pitted Manzanilla Olives with Miced Pimento is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Manzanilla Olives, Water, Minced Pimentos, Salt, Lactic Acid, Sodium Alginate, Guar Gum, Calcium Chloride and Potassium Sorbate
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salad Olives Pitted Manzanilla Olives with Miced Pimento — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salad Olives Pitted Manzanilla Olives with Miced Pimento contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 290.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salad Olives Pitted Manzanilla Olives with Miced Pimento accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Salad Olives Pitted Manzanilla Olives with Miced Pimento? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Rugby | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salad Olives Pitted Manzanilla Olives with Miced Pimento
Is Salad Olives Pitted Manzanilla Olives with Miced Pimento good for weight loss?
At just 25 calories per serving with virtually no carbs or protein, these olives are a low-calorie option that can fit into a weight loss plan. However, they're quite high in sodium at 290mg per serving, so they work best as an occasional addition rather than a dietary staple.
Is Salad Olives Pitted Manzanilla Olives with Miced Pimento a good snack for kids?
Kids may enjoy the mild flavor and small size of pitted olives, though the sodium level is relatively high for children's frequent consumption. They're generally safe for kids over 4 years old when offered as an occasional snack.
What diets does Salad Olives Pitted Manzanilla Olives with Miced Pimento suit?
These olives are ideal for zero-carb, keto, and paleo diets. They're also suitable for low-sodium diets only if consumed sparingly given their salt content.
What does Salad Olives Pitted Manzanilla Olives with Miced Pimento pair well with for a balanced meal?
Toss them into salads, Mediterranean grain bowls, or cheese platters for added flavor and healthy fat. They work nicely alongside cured meats, feta cheese, and fresh vegetables for a complete snack or appetizer.
How does Salad Olives Pitted Manzanilla Olives with Miced Pimento fit into a balanced diet?
These olives contribute healthy monounsaturated fats to your diet while keeping calories minimal. Since they provide fat without carbs or meaningful protein, pair them with protein sources and whole grains to round out a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
