🧪 Nutrition Facts
- Calories 560.3
- Total Fat 23.0 g
- Saturated Fat 14.0 g
- Cholesterol 75.2 mg
- Sodium 619.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.3 calories per serving (1 Serving (198.0g)), Crab Pretzel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (48.3% of calories). One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pretzel (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Corn Syrup, Yeast, Sugar, Yeast Food [salt, Calcium Sulfate, Ammonium Sulfate, Wheat Flour, Potassium Bromate], Salt), Topping (cream Cheese [pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers {carob Bean Gum, Xanthan Gum, Guar Gum}], Sour Cream [grade a Cultured Cream], Crab, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Annatto {color}, Potato Starch, Corn Starch {anti-Caking Agents}], Mayonnaise [soy Oil, Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta {to Protect Flavor}], Lemon Juice, Seasoning [salt, Spices, Paprika], Worcestershire Sauce [vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract], Modified Food Starch, Cultured Dextrose [cultured Dextrose, Maltodextrin], Natural Flavor), Cheddar/monterey Jack Cheese Blend (monterey Jack & Colored Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Annatto [for Color], Powdered Cellulose [to Prevent Caking], Potassium Sorbate and Natamycin [preservatives]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crab Pretzel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crab Pretzel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.3 kcal | 28% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 75.2 mg | 25% |
| Sodium | 619.7 mg | 27% ⚠️ |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 249.5 mg | 19% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crab Pretzel accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.3 calories in Crab Pretzel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.4 min |
| Walking: 17 minutes per mile | 96.7 min |
| Cycling (Low Intensity) | 61.3 min |
| HIIT | 51.9 min |
| Running: 6 minutes per mile | 33.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crab Pretzel
Is Crab Pretzel good for weight loss?
At 560 calories per serving with 23g of fat and relatively modest protein at 20g, this isn't ideal for weight loss. The high calorie density combined with simple carbs from the pretzel base means you're not getting much satiety for the calorie investment.
Is Crab Pretzel good for muscle building?
With 20g of protein per serving, this provides a decent protein contribution, though it would work better as part of a larger meal rather than as a standalone protein source. The crab and cheese do add quality protein, but the high fat and carbs mean you're also consuming a lot of extra calories.
Is Crab Pretzel good post-workout fuel?
This could work as post-workout fuel thanks to its carbs and protein combination, but the high fat content may slow digestion compared to leaner post-workout options. You'd likely benefit more from pairing it with something lighter or choosing a lower-fat carb and protein source.
How might Crab Pretzel affect blood sugar?
The refined flour base and added sugars mean this will likely cause a noticeable blood sugar spike, especially since there's minimal fiber at 2g to slow digestion. The 67g of carbs are mostly simple carbohydrates that your body processes quickly.
What should I watch out for with Crab Pretzel?
The sodium content at 620mg is notable, and this food likely contributes significantly to daily sodium limits depending on portion size and what else you eat. Saturated fat at 14g is also substantial, representing a meaningful portion of typical daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
