🧪 Nutrition Facts
- Calories 289.6
- Total Fat 29.0 g
- Saturated Fat 16.0 g
- Cholesterol 0.0 mg
- Sodium 2310.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.6 calories per serving (1 Serving (80.0g)), Thai Mix for Rice is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (29.0g, 89.1% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 2310.4mg of sodium (100% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Palm Fat, Canola Oil, Dried Onion, Salt, Ginger, Garlic, Chili Pepper, Corn Starch, Natural Flavor, Spices, Turmeric Oleoresin (color), Lemon Concentrate, Sugar, Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai Mix for Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Mix for Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Mix for Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.6 kcal | 14.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 16.0 g | 80% |
| Sodium | 2310.4 mg | 100% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 30.4 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Mix for Rice accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.6 calories in Thai Mix for Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Elliptical (Low Intensity) | 48.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Mix for Rice
Is Thai Mix for Rice heart-healthy?
The high saturated fat content and sodium level make this less ideal for heart health. If you do use it, keep portions small and pair it with whole grains and vegetables to balance the meal.
How does Thai Mix for Rice fit a low-sodium diet?
This won't work for a low-sodium diet. A single 80g serving delivers more than 90% of most people's daily sodium target, making it unsuitable unless used in tiny amounts as a flavoring agent.
Is Thai Mix for Rice gluten-free?
Yes, this appears to be gluten-free based on the ingredient list, though it's always worth checking the manufacturer's label for any allergen warnings about processing.
What diets does Thai Mix for Rice suit?
This suits flexible eating approaches where you can manage sodium and calorie intake overall. It's better suited as an occasional flavoring addition rather than a regular staple, and works best for those without sodium restrictions.
What should I watch out for with Thai Mix for Rice?
This product is very high in sodium at 2,310mg per 80g serving—that's nearly a full day's sodium limit in just one portion. It's also calorie-dense with 29g of fat per serving, including 16g of saturated fat, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
