🧪 Nutrition Facts
- Calories 80.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mesqure Turkey Breast & White Turkey Bean contains 80.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 52.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Water, White Turkey, Salt and Less than 2% of Dextrose, Flavoring, Modified Corn Starch, Sodium Erythorbate, Sodium Phosphates, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mesqure Turkey Breast & White Turkey Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mesqure Turkey Breast & White Turkey Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mesqure Turkey Breast & White Turkey Bean accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Mesqure Turkey Breast & White Turkey Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 5 minutes per mile | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mesqure Turkey Breast & White Turkey Bean
Is Mesqure Turkey Breast & White Turkey Bean good for weight loss?
At 80 calories per 50g serving with 8g of protein and minimal carbs, this is a solid choice for weight loss. The high protein-to-calorie ratio helps keep you satisfied without excess calories.
Is Mesqure Turkey Breast & White Turkey Bean good for muscle building?
With 8g of protein per serving, this turkey product can support muscle building when combined with strength training and adequate overall protein intake throughout the day.
Is Mesqure Turkey Breast & White Turkey Bean heart-healthy?
The low saturated fat (1.5g) and cholesterol (25mg) are favorable, but the high sodium intake can work against heart health by potentially raising blood pressure over time with regular consumption.
How does Mesqure Turkey Breast & White Turkey Bean fit a low-sodium diet?
This product is not suitable for a low-sodium diet. At 590mg per 50g serving, it's quite high in sodium and would quickly consume a significant portion of sodium limits typically recommended for those watching their intake.
What should I watch out for with Mesqure Turkey Breast & White Turkey Bean?
Sodium content is notably high at 590mg per serving—more than a third of the daily limit. The ingredient list also contains several sodium-based preservatives (sodium nitrite, sodium phosphates, sodium erythorbate), which add to the total sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
