🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Parmesan & Romano Grated Cheese is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmesan Cheese and Romano Cheese Made from Cow's Milk (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powered Cellulose Added to Prevent Caking, Potassium Sorbate to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Parmesan & Romano Grated Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Parmesan & Romano Grated Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 120.0 mg | 5% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Parmesan & Romano Grated Cheese accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in 100% Parmesan & Romano Grated Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Aerobics | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Parmesan & Romano Grated Cheese
Is 100% Parmesan & Romano Grated Cheese good for weight loss?
This cheese is calorie-dense at 400 calories per 100g, so portion control matters. A small sprinkle (5g) adds just 20 calories with 2g protein, making it useful for flavor without derailing your goals if you measure carefully.
Is 100% Parmesan & Romano Grated Cheese a good snack for kids?
Kids generally enjoy the savory flavor, and the protein content is a bonus. Just keep portions small since it's quite salty and calorie-dense for young children.
Is 100% Parmesan & Romano Grated Cheese suitable for people with lactose intolerance?
Most people with lactose intolerance can tolerate aged hard cheeses like Parmesan and Romano, since the aging process breaks down most lactose. However, sensitivity varies individually, so start with small amounts to see how you respond.
What diets does 100% Parmesan & Romano Grated Cheese suit?
This works well for keto, paleo, low-carb, and zero-carb diets given its zero carbohydrate content. It's also suitable for vegetarian diets, though not vegan.
What does 100% Parmesan & Romano Grated Cheese pair well with for a balanced meal?
Sprinkle it over pasta, soups, salads, roasted vegetables, or eggs to add umami depth and protein without carbs. It also works on lean meats or whole-grain bread for a more substantial meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
