🧪 Nutrition Facts
- Calories 310.1
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 284.6 mg
- Sodium 610.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.1 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 400.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (159.0g)), Scrambled Eggs, Hash Browns & Pork Sausage Links is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 61.5% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 610.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Modified Cornstarch, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Salt, Natural and Artificial Butter Flavor (butter [cream, Milk], Partially Hydrogenated Soybean and Cottonseed Oil, Soybean Oil, Lipolyzed Butter Oil, Natural and Artificial Flavors). Hash Brown: Potatoes, Vegetable Oil Blend (canola Soybean, Hydrogenated Soybean Oil), Salt, Yellow Corn Flour, Dehydrated Potatoes, Natural Flavor (wheat, Milk), Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color), Dextrose, Citric Acid. Cooked Skinless Sausage Links: Pork, Water, Contains 2% or Less of: Salt, Sugar, Spices, Flavoring, Bha and Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Xanthan Gum, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scrambled Eggs, Hash Browns & Pork Sausage Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scrambled Eggs, Hash Browns & Pork Sausage Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 284.6 mg | 95% |
| Sodium | 610.6 mg | 27% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 400.7 IU | 8% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Scrambled Eggs, Hash Browns & Pork Sausage Links accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Scrambled Eggs, Hash Browns & Pork Sausage Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Spinning | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Scrambled Eggs, Hash Browns & Pork Sausage Links
Is Scrambled Eggs, Hash Browns & Pork Sausage Links good for weight loss?
At 310 calories per serving, this meal is moderately calorie-dense, particularly due to its 22g of fat. The 13g of protein and 2.1g of fiber do provide some satiety, but the high sodium content and processed ingredients make it less ideal for weight loss compared to simpler whole-food options.
Is Scrambled Eggs, Hash Browns & Pork Sausage Links good for muscle building?
The 13g of protein per serving is a decent contribution, though you'd typically want more for optimal muscle recovery—most post-workout meals aim for 20-40g. Combined with carbs from the hash browns, it could work as part of a larger meal, but it's somewhat modest on its own.
Is Scrambled Eggs, Hash Browns & Pork Sausage Links good post-workout fuel?
This meal offers a reasonable carb-to-protein ratio with 18g carbs and 13g protein, which can help with recovery. However, the high fat content may slow digestion if you're looking for quick nutrient absorption right after exercise.
Is Scrambled Eggs, Hash Browns & Pork Sausage Links heart-healthy?
The saturated fat (7g) and cholesterol (284.6mg) levels, combined with high sodium, make this less heart-friendly. The partially hydrogenated oils in the ingredients are particularly concerning for cardiovascular health, so this wouldn't be an ideal regular choice if you're watching your heart.
What should I watch out for with Scrambled Eggs, Hash Browns & Pork Sausage Links?
Sodium is the biggest concern at 610mg per serving—nearly a third of the daily limit in one meal. The cholesterol level at 284.6mg is also quite high, and the ingredient list includes partially hydrogenated oils and preservatives like BHA and BHT, which are best minimized in your regular diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
