🧪 Nutrition Facts
- Calories 200.6
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.7 mg
- Sodium 719.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 398.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.6 calories per serving (1 Serving (236.0g)), Red Beans & Rice with Andouille Sausage in Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (66% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 719.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Red Beans, Enriched Long Grain Parboiled Rice(rice Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Andouille Sausage [pork, Water, Seasonings (spices, Dextrose, Onion Powder, Garlic Powder), Salt, Hickory Char Oil (partially Hydrogenated Soybean Oil, Natural Woodsmoke Flavor), Sodium Nitrite], Chef Paul Prudhomme's Magic Seasoning Blends (brown Sugar, Dehydrated Garlic, Spices, Salt, Parsley Flakes, Paprika, Natural Smoke Flavor, Dehydrated Onion), Dehydrated Onion, Red Bell Pepper, Green Bell Pepper, Soy Oil, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Beans & Rice with Andouille Sausage in Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Beans & Rice with Andouille Sausage in Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.6 kcal | 10% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 719.8 mg | 31% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 398.8 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.1 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Beans & Rice with Andouille Sausage in Sauce accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.6 calories in Red Beans & Rice with Andouille Sausage in Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Lifting Weights | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Beans & Rice with Andouille Sausage in Sauce
Is Red Beans & Rice with Andouille Sausage in Sauce good for weight loss?
This dish is relatively modest in calories at around 200 per serving, which can fit into a weight loss plan. The 4g of fiber and 8g of protein help with satiety, though the sodium content at 720mg per serving is quite high and worth noting if you're tracking salt intake.
Is Red Beans & Rice with Andouille Sausage in Sauce good for muscle building?
With only 8g of protein per serving, this dish doesn't provide substantial muscle-building support on its own. You'd want to pair it with additional protein sources to meet your daily needs for muscle repair and growth.
Is Red Beans & Rice with Andouille Sausage in Sauce good fuel for endurance activities?
The combination of carbs (33g) and some protein makes this reasonably suitable for endurance activities, providing both quick energy and some muscle support. However, the high sodium could be a consideration during longer efforts where hydration balance matters.
Is Red Beans & Rice with Andouille Sausage in Sauce heart-healthy?
While the saturated fat is low at 1g and cholesterol minimal at 4.7mg, the high sodium content of 720mg per serving is a concern for heart health. Those managing blood pressure or heart conditions would be better served by limiting their intake of this dish or choosing lower-sodium alternatives.
What should I watch out for with Red Beans & Rice with Andouille Sausage in Sauce?
The sodium is the main concern here at 720mg per 236g serving—that's about 31% of the daily limit. The sausage and seasonings are the primary sodium contributors, so this isn't ideal if you're managing blood pressure or sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
