🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 20.2 mg
- Sodium 459.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Shaved Smoked Ham contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (60.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Water, Less than 2% of: Sea Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Carrageenan, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Shaved Smoked Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Shaved Smoked Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 459.8 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Shaved Smoked Ham accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Premium Shaved Smoked Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Baseball | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Shaved Smoked Ham
Is Premium Shaved Smoked Ham good for weight loss?
At 70 calories and 10g of protein per serving, this ham can fit into a weight loss plan since protein helps keep you satisfied. The low carb and fat content also work in your favor, though portion control matters since processed meats are easy to overeat.
Is Premium Shaved Smoked Ham good for muscle building?
With 10g of protein per 56g serving, this ham provides a decent protein boost for muscle recovery and building. It's not a primary muscle-building food on its own, but it works well as part of a protein-rich meal or snack.
Is Premium Shaved Smoked Ham heart-healthy?
The saturated fat is minimal at 1g, and cholesterol is quite low, which are both good signs for heart health. However, the high sodium and processing methods mean this shouldn't be a dietary staple if you're managing blood pressure or heart conditions.
How does Premium Shaved Smoked Ham fit a low-sodium diet?
At nearly 460mg of sodium per serving, this ham doesn't fit a strict low-sodium diet and would consume a significant portion of a typical daily limit. You'd need to account for it carefully and limit portion sizes if sodium restriction is important for you.
What should I watch out for with Premium Shaved Smoked Ham?
The sodium content at 460mg per serving is notable—a few slices can quickly add up if you're eating multiple servings throughout the day. This is processed meat with several sodium-based additives (sodium phosphate, sodium diacetate, sodium nitrite), which are used for preservation but may not be ideal for everyone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
