🧪 Nutrition Facts
- Calories 139.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.2 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Sausage & Cheese Pita Sliders Breakfast Sandwiches contains 139.9 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 42.8% of calories), including 2.5g of saturated fat.
📝 Ingredients
Turkey Sausage (turkey, Water, Tapioca Starch, Salt, Dextrose, Sugar, Spices), Pocket Bread (wheat Flour, Water, Sunflower Oil [ Rosemary Extract and Vitamin E], Yeast, Cane Sugar, Salt, Calcium Propionate, Enzymes, Fumaric Acid), Pasteurized Process American Cheese (cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid, Annatto, Paprika Extract, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Sausage & Cheese Pita Sliders Breakfast Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Sausage & Cheese Pita Sliders Breakfast Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 69.9 mg | 5% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Sausage & Cheese Pita Sliders Breakfast Sandwiches accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Turkey Sausage & Cheese Pita Sliders Breakfast Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Hiking | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Sausage & Cheese Pita Sliders Breakfast Sandwiches
Is Turkey Sausage & Cheese Pita Sliders Breakfast Sandwiches good for weight loss?
At under 140 calories per slider with 9g of protein, these can fit into a weight loss plan, especially if portion-controlled. The decent protein content helps with satiety, though you'll want to watch the sodium level if you're having multiple sandwiches.
Is Turkey Sausage & Cheese Pita Sliders Breakfast Sandwiches good for muscle building?
The 9g of protein per slider provides a modest amino acid contribution, but you'd likely need to eat several sandwiches or pair this with other protein sources to meet muscle-building goals effectively.
Is Turkey Sausage & Cheese Pita Sliders Breakfast Sandwiches heart-healthy?
With only 2.5g of saturated fat and 30mg of cholesterol per slider, this is relatively modest in heart-unfriendly fats. However, the 470mg of sodium per serving may be a concern if you're managing blood pressure.
How does Turkey Sausage & Cheese Pita Sliders Breakfast Sandwiches fit a low-sodium diet?
At 470mg per slider, this doesn't fit well into a strict low-sodium diet; even one sandwich uses about 20% of a typical 2,300mg daily target. You'd need to balance it carefully with very low-sodium meals throughout the day.
What should I watch out for with Turkey Sausage & Cheese Pita Sliders Breakfast Sandwiches?
Each slider contains 470mg of sodium, which is roughly a fifth of the daily recommended limit—watch your intake if you're having more than one or two, or if other meals are also sodium-heavy. The processed cheese and sausage ingredients include additives like sodium phosphates and calcium propionate that contribute to the sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
