🧪 Nutrition Facts
- Calories 40.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Carmelized Onion Whipped Mustard Spread & Dip is a very low-calorie food at 40.0 calories per serving (1 Serving (26.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 72.4% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water,mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric (color), Paprika, Spices, Natural Flavor, Garlic Powder), Canola Oil, Onions, Cream Cheese (milk, Cream, Salt, Cheese Cultures, Carob Bean Gum), Whey Protein Concentrate, Modified Corn Starch, Natural Flavors, Soybean Oil, Honey, Salt, Horseradish, Modified Tapioca Starch, Xanthan Gum, Lactic Acid, Sodium Polyphosphate, Mono and Diglycerides, Cellulose Gum, Guar Gum, Distilled Vinegar, Caramel Color, Annatto Extract (color), Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Carmelized Onion Whipped Mustard Spread & Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Carmelized Onion Whipped Mustard Spread & Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Carmelized Onion Whipped Mustard Spread & Dip accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Gourmet Carmelized Onion Whipped Mustard Spread & Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Resistance Band Training | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Carmelized Onion Whipped Mustard Spread & Dip
Is Gourmet Carmelized Onion Whipped Mustard Spread & Dip good for weight loss?
At just 40 calories per serving with minimal carbs and sugar, this spread can fit into a weight loss plan when used in moderation. The high fat content relative to serving size means portion control matters, but it's calorie-efficient for flavoring foods.
Is Gourmet Carmelized Onion Whipped Mustard Spread & Dip a good snack for kids?
The savory, somewhat tangy mustard-based flavor may appeal to adventurous eaters but could be too intense for younger children who prefer milder tastes. It's better suited as a condiment for older kids' meals rather than a standalone snack.
Is Gourmet Carmelized Onion Whipped Mustard Spread & Dip suitable for people with lactose intolerance?
This spread contains cream cheese and whey protein concentrate, making it unsuitable for people with lactose intolerance.
Is Gourmet Carmelized Onion Whipped Mustard Spread & Dip gluten-free?
The ingredient list doesn't include wheat, barley, or rye, and there's no mention of gluten-containing items. However, there's no certification statement, so those with celiac disease should verify with the manufacturer.
What diets does Gourmet Carmelized Onion Whipped Mustard Spread & Dip suit?
This works well for keto and low-carb diets given the minimal carbohydrates. It's also suitable for paleo diets, though vegetarians should note the whey protein concentrate. The spread doesn't align with vegan diets due to dairy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
