🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caputo, Parmesan Cheese Topping is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmesan Cheese Made from Pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt and Enzymes. Parmesan Flavored Topping Made from Water, Casein, Milk, Protein, Modified Food Starch, Partially Hydrogenated Soybean Oil, Whey, Salt, Disodium Phosphate, Trisodium Phosphate, Sodium Aluminum Phosphate, Sodium Citrate, Citric Acid, Lactic Acid, Calcium Propionate and Powdered Cellulose.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caputo, Parmesan Cheese Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caputo, Parmesan Cheese Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 80.0 mg | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caputo, Parmesan Cheese Topping accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Caputo, Parmesan Cheese Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Soccer | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caputo, Parmesan Cheese Topping
Is Caputo, Parmesan Cheese Topping good for weight loss?
This topping is very low in calories at just 20 per serving, making it easy to add flavor without derailing your goals. The high protein-to-calorie ratio means you get 2g of protein with minimal energy intake, which can help keep you satisfied.
Is Caputo, Parmesan Cheese Topping a good snack for kids?
Kids generally enjoy the familiar Parmesan flavor, and the small serving size makes it safe for choking risk. However, it's best used as a topping rather than eaten alone.
Is Caputo, Parmesan Cheese Topping suitable for people with lactose intolerance?
This product contains milk and whey, so it's not suitable for people with lactose intolerance. While some aged cheeses are lower in lactose, this blend includes milk solids and whey that would likely cause issues.
What diets does Caputo, Parmesan Cheese Topping suit?
It works well for keto, low-carb, and zero-carb diets since it has no carbohydrates. The high protein content also makes it compatible with high-protein eating approaches.
What does Caputo, Parmesan Cheese Topping pair well with for a balanced meal?
Sprinkle it over pasta, soups, salads, roasted vegetables, or scrambled eggs to add savory depth without much fat or calories. It also works nicely on popcorn or roasted chickpeas for a protein-boosted snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
