🧪 Nutrition Facts
- Calories 269.8
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 410.4 mg
- Potassium 105.5 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.9 mg
- Thiamin 1.9 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (95.0g)), Shoprite, Sliced Hearth Baked Everything Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (77.1% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Ribiflavin, Folic Acid), Water, High Fructose Corn Syrup, Sunflower Seeds, Sesame Seeds, Contains 2% or Less of Each of the Following: Dehydrated Toasted Minced Onion, Degerminated Yellow Corn Meal, Salt, Wheat Flour, Wheat Gluten, Yeast, Popy Seeds, Vinegar, Dehydrated Roasted Minced Garlic, Monoglycerides, Degerminated Yellow Corn Flour, Ground Flax Seeds, Ascorbic Avid (dough Conditioner), Enzymes, Amltodextrin, Calcium Sulfate, Acetic Acid, Lactic Acid, Silicon Dioxide, Canila Oil, Soy Flour, L-Cysteine, Hydrogenated Soybean Oil, Calcium Peroxide, Azodicarbonamide, Ammonuim Phosphate, Dicalicum Phosphate, Wheat Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Sliced Hearth Baked Everything Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Sliced Hearth Baked Everything Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Thiamin (B-1) | 1.90 mg | 158% ⭐ |
| Riboflavin (B-2) | 0.85 mg | 65% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Calcium | 99.8 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 105.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Sliced Hearth Baked Everything Bagels accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Shoprite, Sliced Hearth Baked Everything Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Table Tennis (Ping Pong) | 49.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Sliced Hearth Baked Everything Bagels
Is Shoprite, Sliced Hearth Baked Everything Bagels good for weight loss?
At 270 calories per bagel with modest protein (9g), this isn't ideal for weight loss unless portioned carefully as part of a calorie-controlled diet. The 53g of carbs relative to the 2g of fiber means it won't keep you particularly full, so you might find yourself hungry again soon after eating.
Is Shoprite, Sliced Hearth Baked Everything Bagels good for muscle building?
The 9g of protein per bagel is modest and unlikely to meaningfully support muscle building on its own. You'd need to pair it with other protein sources to reach the amounts recommended for muscle development.
Is Shoprite, Sliced Hearth Baked Everything Bagels good fuel for endurance activities?
These bagels make decent carbohydrate fuel for endurance activities since they provide 53g of carbs in a portable form. However, the low fiber relative to total carbs means the energy may come on quickly and fade rather than sustaining you steadily through a long activity.
How might Shoprite, Sliced Hearth Baked Everything Bagels affect blood sugar?
This bagel will likely cause a notable blood sugar spike due to the refined flour and added sugars with minimal fiber to slow digestion. The 5g of sugar plus the quickly-digestible carbs from enriched flour make it a high glycemic option.
What should I watch out for with Shoprite, Sliced Hearth Baked Everything Bagels?
The high fructose corn syrup in the ingredients adds unnecessary sugar, and the sodium content is moderately high at 410mg per bagel. With refined enriched flour as the main ingredient, this bagel lacks whole grains and substantial fiber for sustained nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
