🧪 Nutrition Facts
- Calories 220.0
- Total Fat 17.0 g
- Saturated Fat 12.0 g
- Cholesterol 5.0 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (36.0g)), Lindt, Lindor, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 68% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar, Milk, Cocoa Butter Chocolate, Soya Lecithin (emulsifier), Barley Malt Powder, Vanillin (artificial Flavoring)], Vegetable Oil (coconut, Palm Kernel), Sugar, Chocolate, Cocoa Butter, Milk, Soya Lecithin (emulsifier), Barley Malt Powder, Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lindt, Lindor, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lindt, Lindor, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lindt, Lindor, Milk Chocolate accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Lindt, Lindor, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Elliptical (High Intensity) | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lindt, Lindor, Milk Chocolate
Is Lindt, Lindor, Milk Chocolate good for weight loss?
This chocolate is calorie-dense at 220 calories per small 36g serving, making it easy to overconsume. The high sugar content (14g per serving) and low protein (2g) mean it won't keep you satisfied for long, so it's best enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Lindt, Lindor, Milk Chocolate heart-healthy?
With 12g of saturated fat per serving—more than half the typical daily limit—this isn't an ideal choice for heart health. The cholesterol content is minimal, but the saturated fat load makes regular consumption less favorable for cardiovascular health.
Is Lindt, Lindor, Milk Chocolate suitable for people with lactose intolerance?
This product contains milk as a main ingredient, so it's not suitable for people with lactose intolerance.
Is Lindt, Lindor, Milk Chocolate gluten-free?
Barley malt powder is present in the ingredients, which contains gluten, so this chocolate is not gluten-free.
What should I watch out for with Lindt, Lindor, Milk Chocolate?
The sugar content is substantial at 14g per serving, and saturated fat makes up a significant portion of the total fat (12g out of 17g). If you have a soy allergy, note that soya lecithin is listed as an ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
