🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.9 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salad Blend Crumbled Goat Cheese contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Goat Milk, Dried Apricots (apricots, Rice Flour, Sulfur Dioxide), Candied Lemon Peel (lemon Peel, Sugar), Pumpkin Seeds, Cellulose, Salt, Thyme, Cottonseed And/or Canola Oil, Sorbic Acid and Natamycin (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sulfur Dioxide, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salad Blend Crumbled Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salad Blend Crumbled Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salad Blend Crumbled Goat Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Salad Blend Crumbled Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Dancing | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salad Blend Crumbled Goat Cheese
Is Salad Blend Crumbled Goat Cheese good for weight loss?
At 80 calories per serving with a good protein-to-calorie ratio, this cheese blend can fit into a weight loss plan when portioned carefully. The 4g of protein and 2g of fiber help with satiety, though the 6g of fat means it should be used as a topping rather than eaten in large quantities.
Is Salad Blend Crumbled Goat Cheese a good snack for kids?
The candied lemon peel, apricots, and pumpkin seeds make this visually interesting and flavorful for kids who enjoy sweet and savory combinations. However, portions should be small since it's a concentrated cheese product, and the thyme might not appeal to all palates.
Is Salad Blend Crumbled Goat Cheese suitable for people with lactose intolerance?
Goat cheese is naturally lower in lactose than cow's milk cheese, making it more tolerable for many people with lactose sensitivity. However, it does contain some lactose, so those with severe intolerance should approach it cautiously or avoid it entirely.
Is Salad Blend Crumbled Goat Cheese gluten-free?
The cheese itself is gluten-free, though the rice flour used in the dried apricots and the cellulose binder are also gluten-free ingredients. This blend appears suitable for a gluten-free diet.
What diets does Salad Blend Crumbled Goat Cheese suit?
This works well for keto and low-carb diets given its macronutrient balance, and it's suitable for vegetarian, paleo, and whole-30 approaches. The goat cheese provides animal-based protein without grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
