🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 8.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Baby Lima Beans contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (76.9% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Lima Beans and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Baby Lima Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Baby Lima Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Baby Lima Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Baby Lima Beans accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Premium Baby Lima Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| StairMaster / Stair Climber | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Baby Lima Beans
Is Premium Baby Lima Beans good for weight loss?
Baby lima beans can support weight loss efforts since they're low in calories and fat while providing substantial protein and fiber. The 8g of fiber per serving helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Will Premium Baby Lima Beans keep me feeling full?
The combination of 6g protein and 8g fiber makes these beans quite filling relative to their 100-calorie count. This nutrient profile helps sustain energy and satisfaction between meals, making them a solid choice for a light lunch or side dish.
How does the fiber in Premium Baby Lima Beans support digestion?
With 8g of fiber per 85g serving, these beans promote digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. This amount of fiber also helps stabilize blood sugar levels and can reduce bloating when consumed as part of a balanced diet.
Is Premium Baby Lima Beans a good snack for kids?
Kids can enjoy baby lima beans, though texture preferences vary—some children find them creamy and appealing while others may be less enthusiastic. Mixing them into familiar dishes or seasoning them lightly can help make them more interesting for younger palates.
What diets does Premium Baby Lima Beans suit?
Baby lima beans work well for plant-based, vegetarian, and vegan diets as a protein source. They're also suitable for high-fiber, low-fat, and diabetic-friendly eating patterns, and fit naturally into Mediterranean and whole-foods approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
