🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 490.1 mg
- Potassium 270.4 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.9 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Southern Style Great Northern Beans contains 100.1 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (61.6% of calories), with a good 4.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Great Northern Beans, Water, Less than 2% of Bacon Fat, Salt, Dried Onion, Dried Red Bell Pepper, Natural Flavors, Pork Stock, Chicken Fat, Canola Oil, Soybean Oil, Smoke Flavor, Caramelized Sugar, Caramel Color, Spice, Garlic Powder, Tbhq (antioxidant).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Southern Style Great Northern Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Southern Style Great Northern Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 6.0 g | 12% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 270.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Southern Style Great Northern Beans accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Seasoned Southern Style Great Northern Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| MMA | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Southern Style Great Northern Beans
Is Seasoned Southern Style Great Northern Beans good for weight loss?
At 100 calories and 6g of protein per serving, these beans can support weight loss when eaten as part of a balanced diet. The 4.9g of fiber helps you feel fuller longer, which may reduce overall calorie intake.
Is Seasoned Southern Style Great Northern Beans heart-healthy?
With less than 1g of saturated fat and minimal total fat, these beans are heart-friendly. The potassium (270mg) provides a small boost toward blood pressure management, though the sodium level means they're best enjoyed in moderation if you're watching salt intake.
How does the fiber in Seasoned Southern Style Great Northern Beans support digestion?
Nearly 5g of fiber per serving supports healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount is substantial for a legume-based side dish and helps maintain digestive regularity.
How does Seasoned Southern Style Great Northern Beans fit a low-sodium diet?
At 490mg of sodium per 130g serving, these beans exceed what's ideal for a strict low-sodium diet. If you're limiting sodium intake, you'd want to reserve this product for occasional use rather than regular meals.
What should I watch out for with Seasoned Southern Style Great Northern Beans?
The sodium content at 490mg per serving is notable—eating multiple servings or pairing this with other salty foods can add up quickly. Also be aware that the seasoning blend includes added sugars (caramelized sugar and caramel color), so these beans are sweeter than plain varieties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
