🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Bell Pepper Sweet Relish is a very low-calorie food at 25.1 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Bell Peppers, Red Bell Peppers, Sugar, Distilled Vinegar, Onions, Sea Salt, Mustard Seed, Guar Gum, Xanthan Gum, Carrageenan, Natural Flavor, Calcium Chloride, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Bell Pepper Sweet Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Bell Pepper Sweet Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Bell Pepper Sweet Relish accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Mild Bell Pepper Sweet Relish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Volleyball | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Bell Pepper Sweet Relish
Is Mild Bell Pepper Sweet Relish good for weight loss?
Bell pepper relish is low in calories at about 25 per serving, making it a reasonable condiment choice for weight loss. However, it contains 5g of sugar per serving, which is relatively high for the portion size, so use it sparingly rather than as a primary food.
Is Mild Bell Pepper Sweet Relish a good snack for kids?
Kids typically enjoy the mild, sweet flavor of bell pepper relish, and it pairs nicely with foods they already like. The low sodium content makes it a reasonable condiment for children's meals.
What diets does Mild Bell Pepper Sweet Relish suit?
This relish works well for most diets including keto (in small amounts due to sugar content), paleo, vegan, vegetarian, and gluten-free eating plans. It's naturally low in sodium at 50mg per serving.
What does Mild Bell Pepper Sweet Relish pair well with for a balanced meal?
Serve it alongside grilled chicken, hot dogs, burgers, or sandwiches to add flavor without much nutrition. It also complements cream cheese, cheese platters, or roasted vegetables for added tang and sweetness.
How does Mild Bell Pepper Sweet Relish fit into a balanced diet?
Relish functions best as a flavor enhancer rather than a nutritional contributor, since it provides minimal protein and fiber. Include it in moderation as a condiment to add variety to meals without relying on it for meaningful nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
