🧪 Nutrition Facts
- Calories 70.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giuliano, Italian Olive Salad contains 70.1 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 93.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olive Canola Oil Celery, Cauliflower, Carrots, Olive Oil Peproncini, Red Bell Peppers, Capers, Garlic, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giuliano, Italian Olive Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giuliano, Italian Olive Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giuliano, Italian Olive Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giuliano, Italian Olive Salad accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Giuliano, Italian Olive Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Fishing (Standing/Wading) | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giuliano, Italian Olive Salad
Is Giuliano, Italian Olive Salad good for weight loss?
At 70 calories per serving, this olive salad is quite light and can fit into a weight loss plan, though the 6g of fat per 24g serving means portions should be modest. The high sodium content of 310mg per serving is something to watch if you're tracking salt intake.
Is Giuliano, Italian Olive Salad a good snack for kids?
The peproncini and capers give this salad a tangy, briny flavor that's fairly intense for young palates. Most kids would likely prefer milder olive preparations, though adventurous eaters might enjoy it.
What diets does Giuliano, Italian Olive Salad suit?
This works well for Mediterranean, low-carb, keto, and gluten-free diets. Vegetarians and vegans will appreciate it as a plant-based option with no animal products.
What does Giuliano, Italian Olive Salad pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean meats to build a complete protein-based meal. It also complements whole grain bread, cheese, and fresh vegetables as part of a Mediterranean-style plate.
How does Giuliano, Italian Olive Salad fit into a balanced diet?
This olive salad functions as a flavorful fat source and vegetable component, contributing mostly healthy monounsaturated fats from the oils. You'd want to pair it with protein and complex carbs to create a nutritionally balanced meal, since the salad itself provides minimal carbohydrates and no protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
