🧪 Nutrition Facts
- Calories 259.8
- Total Fat 27.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 700.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (60.0g)), Classic Basil Pesto Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (27.0g, 87.1% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 700.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seed Oil, Fresh Basil, Grana Padana Cheese, Cashew Nuts, Salt, Glucose, Pecorino Cheese, Pine Nuts, Natural and Artificial Flavors, Potato Flakes, Lactic Acid as Acidifier, Extra Virgin Olive Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Basil Pesto Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Basil Pesto Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 700.2 mg | 30% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 100.2 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Basil Pesto Sauce accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Classic Basil Pesto Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Kayaking | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Basil Pesto Sauce
Is Classic Basil Pesto Sauce heart-healthy?
The fat profile here is reasonably heart-friendly since it's primarily composed of unsaturated fats from sunflower oil, olive oil, nuts, and seeds rather than saturated fat. However, the high sodium content could be a concern for blood pressure management, so use it in moderation as a flavoring rather than a main component.
How does Classic Basil Pesto Sauce fit a low-sodium diet?
At 700mg of sodium per serving, this pesto is too high for a strict low-sodium diet. You'd need to use very small amounts and account for it carefully within your daily sodium limit.
Is Classic Basil Pesto Sauce suitable for people with lactose intolerance?
This sauce contains two cheeses—Grana Padana and Pecorino—which are not suitable for people with lactose intolerance.
What diets does Classic Basil Pesto Sauce suit?
Pesto works well for vegetarian, vegan (if you use a dairy-free version instead), keto, and Mediterranean diets. It's also paleo-friendly given its whole-food ingredients, though the glucose and potato flakes make it less ideal for strict paleo followers.
What should I watch out for with Classic Basil Pesto Sauce?
This pesto is quite high in sodium at 700mg per 60g serving, so you'll want to monitor your intake if you're watching salt consumption. The fat content is substantial at 27g per serving, though most comes from plant-based oils and nuts rather than saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
