🧪 Nutrition Facts
- Calories 259.6
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.2 mg
- Sodium 849.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 9.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 99.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.6 calories per serving (1 Serving (220.0g)), Beans & Wieners is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (51.5% of calories), with a good 9.0g of dietary fiber. One thing to note: a single serving contains 849.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared White Beans (water, White Beans), Chicken Wieners (mechanically Separated Chicken, Water, Salt, Corn Syrup, Dextrose, Sodium Phosphate, Natural Flavorings, Paprika, Sodium Erythorbate, Sodium Nitrite, Extractives of Paprika), Tomato Puree (water, Tomato Paste), Water, Sugar, Less than 2% of: High Fructose Corn Syrup, Salt, Onion Powder, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beans & Wieners — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beans & Wieners contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.6 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 849.2 mg | 37% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 13.0 g | 26% |
| Vitamin A | 99.0 IU | 2% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 99.0 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beans & Wieners accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.6 calories in Beans & Wieners? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Yoga | 63.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beans & Wieners
Is Beans & Wieners good for weight loss?
Beans & wieners can work for weight loss since it's relatively modest in calories at 260 per serving and has 9g of fiber to keep you satisfied. The 13g of protein also helps with satiety. However, the 849mg of sodium is quite high and may contribute to water retention, which can mask progress on the scale.
Is Beans & Wieners good for muscle building?
With 13g of protein per serving, this dish provides a decent protein boost for muscle recovery. Pair it with other protein sources throughout the day to meet higher protein needs if you're seriously training.
Is Beans & Wieners good post-workout fuel?
This is a reasonable post-workout option with 13g of protein and 33g of carbs to replenish glycogen stores. The fiber is helpful for overall digestion, though some people prefer lower-fiber options immediately after intense exercise for faster absorption.
Is Beans & Wieners good fuel for endurance activities?
For endurance activities, the carbohydrate and calorie content can provide fuel, but the high sodium and processed ingredients make this less ideal than whole food options like rice, oats, or fresh fruit paired with protein. The fiber might also feel heavy during or immediately before long efforts.
What should I watch out for with Beans & Wieners?
The sodium content at 849mg per serving is significant—nearly 37% of the daily limit—so be mindful if you eat this regularly or have salt sensitivity. The wieners also contain processed ingredients like mechanically separated chicken, sodium nitrite, and high fructose corn syrup, which you may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
