🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gold Rush Barbecue Sauce contains 70.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ketchup (made Fresh* Tomato Paste, White Vinegar, Water, Onion Powder, Allspice, Garlic Powder), Honey Sugar, Water, Worcestershire Sauce, Soy Sauce (gluten Free), Paprika, Cocoa Powder, Lemon Juice, Olive Oil, Salt, Aricho Powder, Chipotle Chile Powder, Spices, Garlic Powder, Cayenne Powder, Red Pepper Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gold Rush Barbecue Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Rush Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Rush Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 290.2 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Vitamin A | 400.1 IU | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold Rush Barbecue Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Gold Rush Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Kickboxing (Cardio) | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold Rush Barbecue Sauce
Is Gold Rush Barbecue Sauce good for weight loss?
This sauce is quite calorie-dense for its serving size, with 70 calories in just 35g, and the 16g of sugar means most of those calories come from added sweeteners rather than nutritious ingredients. You'd want to use it sparingly as a flavoring rather than a main condiment if you're watching your weight.
How might Gold Rush Barbecue Sauce affect blood sugar?
With 16g of sugar and zero fiber or protein, this sauce will cause a quick spike in blood sugar. If you have diabetes or prediabetes, pair it with protein and fat-containing foods to slow the sugar absorption.
Is Gold Rush Barbecue Sauce gluten-free?
The soy sauce ingredient is listed as gluten-free, and there are no other obvious gluten-containing ingredients in the list, so this should be safe for a gluten-free diet.
What diets does Gold Rush Barbecue Sauce suit?
This works for omnivore and carnivore diets as a flavoring, but it's not ideal for low-carb, keto, or diabetic-friendly diets due to the high sugar content. Vegans and vegetarians can use it freely since it contains no animal products.
What should I watch out for with Gold Rush Barbecue Sauce?
The sugar content is the main concern—16g per 35g serving is very high, and since there's no fiber or protein to balance it, it'll cause a rapid blood sugar spike. The sodium level is also moderately high at 290mg per serving, so if you're monitoring salt intake, use it conservatively.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
