🧪 Nutrition Facts
- Calories 169.1
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 850.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.1 calories per serving (1 Serving (245.0g)), Lowes Foods, Homestyle New England Style Clam Chowder is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 850.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Clam Meat, Soybean Oil, Contains Less than 2% of: Modified Corn Starch, Celery, Onions, Salt, Soy Protein Concentrate, Butter (cream, Salt), Cream, Sugar, Clam Base (cooked Clams, Salt, Flavorings, Unsalted Butter [cream, Favoring], Potato Flour), Clam Extract, Monosodium Glutamate, Carrageenan, Parsley Flakes, Onion Powder, Spice, Disodium Inosinate, Disodium Guanylate, Beta Carotene (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowes Foods, Homestyle New England Style Clam Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowes Foods, Homestyle New England Style Clam Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.1 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 850.2 mg | 37% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 39.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowes Foods, Homestyle New England Style Clam Chowder accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.1 calories in Lowes Foods, Homestyle New England Style Clam Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Snow Shoveling | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowes Foods, Homestyle New England Style Clam Chowder
Is Lowes Foods, Homestyle New England Style Clam Chowder good for weight loss?
At 169 calories per serving with modest protein (4g) and moderate fat (9g), this soup could fit into a weight loss plan if portion-controlled. However, the carbs are somewhat high relative to the protein content, which may not keep you as full as you'd want.
Is Lowes Foods, Homestyle New England Style Clam Chowder heart-healthy?
With only 2g of saturated fat and very low cholesterol per serving, this soup scores well on those fronts. The high sodium is the main concern for heart health, as excessive sodium can contribute to high blood pressure.
How does Lowes Foods, Homestyle New England Style Clam Chowder fit a low-sodium diet?
This soup is not suitable for a low-sodium diet, as 850mg per serving represents a significant portion of a restricted sodium allowance. You'd need to account for this carefully if managing sodium intake.
Is Lowes Foods, Homestyle New England Style Clam Chowder suitable for people with lactose intolerance?
This soup contains both butter and cream, making it unsuitable for those with lactose intolerance. The dairy ingredients appear throughout the recipe, from the main cream base to the butter in the clam base.
What should I watch out for with Lowes Foods, Homestyle New England Style Clam Chowder?
The sodium content at 850mg per serving is substantial—that's over one-third of the daily recommended limit in a single bowl. This soup also contains several flavor enhancers like MSG and nucleotides (disodium inosinate and disodium guanylate) if you prefer to minimize those additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
