🧪 Nutrition Facts
- Calories 140.3
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mackerel Fillets in Oil contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (59.7% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mackerel, Sunflower Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mackerel Fillets in Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mackerel Fillets in Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mackerel Fillets in Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 249.9 mg | 11% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mackerel Fillets in Oil accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Mackerel Fillets in Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pull-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mackerel Fillets in Oil
Is Mackerel Fillets in Oil good for weight loss?
Mackerel fillets are calorie-dense at 140 calories per 85g serving, but the high protein content (20g) and complete absence of carbs make them useful for weight loss when portion-controlled. They help preserve muscle during calorie restriction and promote satiety.
Is Mackerel Fillets in Oil good for muscle building?
With 20g of protein per serving and minimal carbohydrates, mackerel fillets are excellent for muscle building. They also provide omega-3 fatty acids and iron, nutrients that support muscle recovery and oxygen transport.
Will Mackerel Fillets in Oil keep me feeling full?
The combination of 20g protein and 6g fat per serving makes mackerel very satiating despite the modest portion size. This nutrient profile helps keep hunger at bay between meals.
Is Mackerel Fillets in Oil a good snack for kids?
Kids may enjoy mackerel fillets, though the strong fishy flavor and presence of small bones (depending on processing) could be off-putting for some younger palates. Flaking the fillets carefully and mixing into familiar foods can help.
What diets does Mackerel Fillets in Oil suit?
These fillets work well for keto, paleo, low-carb, and high-protein diets. They're also suitable for Mediterranean eating patterns and pescatarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
