🧪 Nutrition Facts
- Calories 100.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.4 mg
- Potassium 189.5 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.1 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 500.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Del Monte, Sliced Yellow Cling Peaches in Extra Light Syrup contains 100.6 calories per serving (1 Serving (234.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Water, Sugar, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Del Monte, Sliced Yellow Cling Peaches in Extra Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Monte, Sliced Yellow Cling Peaches in Extra Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Monte, Sliced Yellow Cling Peaches in Extra Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.6 kcal | 5% |
| Sodium | 9.4 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 22.0 g | 44% |
| Vitamin A | 500.8 IU | 10% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 21.1 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 189.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Monte, Sliced Yellow Cling Peaches in Extra Light Syrup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.6 calories in Del Monte, Sliced Yellow Cling Peaches in Extra Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Trampoline (Jumping) | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Monte, Sliced Yellow Cling Peaches in Extra Light Syrup
Is Del Monte, Sliced Yellow Cling Peaches in Extra Light Syrup good for weight loss?
These peaches are reasonable for weight loss at about 100 calories per serving, but the high sugar content (22g) means they won't keep you satisfied for long. You'd get more satiety from fresh peaches with their natural fiber intact, or pairing these with protein.
How might Del Monte, Sliced Yellow Cling Peaches in Extra Light Syrup affect blood sugar?
With 22g of sugar and only 2.1g of fiber, these will cause a noticeable spike in blood sugar. The sugar-to-fiber ratio is unfavorable for steady energy or blood glucose control.
What diets does Del Monte, Sliced Yellow Cling Peaches in Extra Light Syrup suit?
These work for general healthy eating and Mediterranean diets, but aren't ideal for low-sugar, keto, or diabetic-friendly approaches due to their sugar load.
What should I watch out for with Del Monte, Sliced Yellow Cling Peaches in Extra Light Syrup?
The 22g of sugar per serving is the main concern—that's more than half your daily added sugar limit in one serving. Despite being labeled 'extra light syrup,' the sugar content remains quite high.
What's a sensible portion size for Del Monte, Sliced Yellow Cling Peaches in Extra Light Syrup?
A sensible serving is about one-third to one-half of the can (roughly 80-120g), which keeps added sugar to 6-8g. You could also drain the syrup to reduce sugar content further.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
