🧪 Nutrition Facts
- Calories 69.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hoppin' John contains 69.5 calories per serving (1 Serving (122.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (81.2% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Water, Tomato Juice, Black-Eye Peas, Salt, Sugar, Dehydrated Onion, Spices, Green Bell Peppers, Citric Acid, Erythorbic Acid and Dehydrated Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hoppin' John. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hoppin' John — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hoppin' John contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.5 kcal | 3.5% |
| Sodium | 440.4 mg | 19% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.5 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hoppin' John accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.5 calories in Hoppin' John? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Badminton | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hoppin' John
Is Hoppin' John good for weight loss?
Hoppin' John is quite low in calories at about 70 per serving, with virtually no fat and a good fiber-to-carb ratio. The 4g of fiber per serving helps you feel fuller longer, which can support weight management efforts.
Is Hoppin' John heart-healthy?
This dish is heart-friendly with zero fat and low calories, plus the black-eyed peas provide plant-based protein and fiber that support cardiovascular health. However, the sodium level is something to monitor if you have hypertension.
How does the fiber in Hoppin' John support digestion?
With 4g of fiber per serving, Hoppin' John supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful for a single serving and contributes substantially toward the daily fiber goal.
How does Hoppin' John fit a low-sodium diet?
At 440mg of sodium per serving, this dish is on the higher side for a low-sodium diet, representing nearly 20% of a typical daily allowance. You could enjoy it occasionally but may want to pair it with other low-sodium foods throughout the day or prepare a homemade version with less added salt.
What should I watch out for with Hoppin' John?
The sodium content at 440mg per serving is moderately high—about 19% of the daily limit. If you're watching your salt intake or have blood pressure concerns, you may want to limit portions or rinse the dish before eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
