🧪 Nutrition Facts
- Calories 229.8
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 59.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (52.0g)), Pumpkin Flax Seed is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (56.4% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Whole Rolled Oats, Naturally Milled Sugar, Crisp Rice with Sugar, Salt and Barley Malt, Expeller Pressed Canola Oil, Rice Syrup, Organic Flax Seeds, Pumpkin Seeds, Organic Oat Flour, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pumpkin Flax Seed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Flax Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Flax Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 6.0 g | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Flax Seed accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Pumpkin Flax Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Football | 35.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Flax Seed
Is Pumpkin Flax Seed good for weight loss?
Pumpkin Flax Seed cereal is moderate for weight loss due to its calorie density at 230 calories per 52g serving. The 4g of fiber and 6g of protein help with satiety, but the 10g of sugar is relatively high and could add up if you're watching overall intake.
Is Pumpkin Flax Seed good fuel for endurance activities?
This is a solid choice for endurance activities, offering 34g of carbs per serving to fuel sustained effort. The flax seeds and pumpkin seeds provide healthy fats and plant-based protein that support recovery, making it suitable before or after moderate exercise.
How does the fiber in Pumpkin Flax Seed support digestion?
With 4g of fiber per serving, this cereal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The whole oats and flax seeds are particularly effective soluble fiber sources that can help with overall digestive comfort.
Is Pumpkin Flax Seed gluten-free?
This product is not gluten-free, as it contains whole rolled oats and oat flour made from oats that are typically processed on shared equipment with gluten-containing grains, plus barley malt which contains gluten.
What diets does Pumpkin Flax Seed suit?
Pumpkin Flax Seed works well for vegetarian and vegan diets, providing plant-based protein and omega-3s from flax seeds. It's suitable for general healthy eating but not recommended for gluten-free, keto, or low-sugar dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
