🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Dressing is a very low-calorie food at 20.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Raspberries, Honey, Distilled Vinegar, Sugar, Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Contains Less than 2% Potato Starch-Modified, Elderberry Juice Concentrate, Lemon Juice Concentrate, Salt, Xanthan Gum, and Sodium Benzoate Added to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Dressing accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Raspberry Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Pull-ups | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Dressing
Is Raspberry Dressing good for weight loss?
Raspberry dressing is very low in calories at just 20 calories per serving, making it a smart choice for dressing salads and vegetables without adding much to your daily intake. Since it contains no fat and minimal carbs, it won't derail weight loss efforts when used in reasonable amounts.
Is Raspberry Dressing a good snack for kids?
Kids often enjoy the mild sweetness from the honey and raspberries, though the vinegar tang might be too strong for very young palates. It's a relatively simple ingredient list without artificial flavors, which is a plus for families concerned about additives.
What diets does Raspberry Dressing suit?
This dressing works well for keto diets due to its low carb content, and it's suitable for vegan and vegetarian diets as it contains no animal products. It's also appropriate for general low-calorie and low-fat eating plans.
What does Raspberry Dressing pair well with for a balanced meal?
Drizzle this dressing over mixed green salads, spinach salads, or grain bowls featuring ingredients like grilled chicken, turkey, or tofu. It also complements creamy foods like goat cheese or cottage cheese, where the acidity helps balance richness.
How does Raspberry Dressing fit into a balanced diet?
While this dressing adds flavor without significant calories or fat, it contributes minimal nutrients on its own—mostly just a small amount of vitamin C and iron. Pair it with nutrient-dense vegetables and proteins to create balanced meals, using it as a flavor enhancer rather than relying on it for nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
