🧪 Nutrition Facts
- Calories 149.8
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 75.5 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sutton & Dodge, Chuck Tender Steak Choice Angus Beef contains 149.8 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (60.8% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Broth, Potassium Lactate, Sodium Phosphate, Salt, Sodium Phosphate, Salt, Sodium Diacetate, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sutton & Dodge, Chuck Tender Steak Choice Angus Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sutton & Dodge, Chuck Tender Steak Choice Angus Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 75.5 mg | 25% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 24.0 g | 48% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sutton & Dodge, Chuck Tender Steak Choice Angus Beef accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Sutton & Dodge, Chuck Tender Steak Choice Angus Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Handball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sutton & Dodge, Chuck Tender Steak Choice Angus Beef
Is Sutton & Dodge, Chuck Tender Steak Choice Angus Beef good for weight loss?
Chuck tender steak can support weight loss goals when portion-controlled, since it delivers substantial protein at under 150 calories per serving while keeping carbs minimal. The high protein content helps maintain satiety, which naturally reduces overall calorie intake.
Is Sutton & Dodge, Chuck Tender Steak Choice Angus Beef good for muscle building?
This cut is excellent for muscle building, providing 24g of protein per serving along with meaningful iron content that supports oxygen transport during workouts. The balanced amino acid profile in beef makes it particularly effective for post-exercise recovery.
Is Sutton & Dodge, Chuck Tender Steak Choice Angus Beef a good snack for kids?
While nutritious, the high sodium level and processed nature make this less ideal as a primary protein source for children, who benefit from whole food options with lower sodium.
What vitamins or minerals stand out in Sutton & Dodge, Chuck Tender Steak Choice Angus Beef?
Iron stands out at 2.7mg per serving, contributing meaningfully to daily iron needs—particularly valuable for those at risk of deficiency. Beef is also a natural source of B vitamins, especially B12, which supports energy and nerve function.
What diets does Sutton & Dodge, Chuck Tender Steak Choice Angus Beef suit?
Suits keto, paleo, carnivore, and Mediterranean diets. It's also compatible with high-protein and low-carb approaches, though the sodium content from processing may be a consideration for those monitoring intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
