🧪 Nutrition Facts
- Calories 119.8
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 50.4 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Pork Tenderloin contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (69% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Broth, Soybean Oil, Cultured Dextrose (contains Maltodextrin), Dried Vinegar, Flavor (yeast Extract, Natural Flavor), Seasoning (potato Maltodextrin, Natural Flavor, Salt), Salt, Cornstarch, Flavoring.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Pork Tenderloin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Pork Tenderloin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 269.9 mg | 12% |
| Protein | 20.0 g | 40% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Pork Tenderloin accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Original Pork Tenderloin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Step Aerobics | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Pork Tenderloin
Is Original Pork Tenderloin good for weight loss?
With only 120 calories per serving and zero carbs, this pork tenderloin is a solid choice for weight loss. The high protein content (20g) supports satiety, helping you feel fuller longer and reducing overall calorie intake.
Is Original Pork Tenderloin good for muscle building?
This is an excellent option for muscle building, delivering 20g of protein in just 112g while remaining low in fat and calories. The lean protein makes it ideal for supporting muscle repair and growth without excess calories.
Is Original Pork Tenderloin a good snack for kids?
Yes, it makes a reasonable option for kids as a lean protein source, though the flavor profile with cultured dextrose and yeast extract may appeal more to older children. The tender texture of pork tenderloin is generally easier for young mouths to manage than tougher cuts.
Is Original Pork Tenderloin gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though some of the additives like maltodextrin and flavoring agents could potentially be processed in facilities with gluten. If you have celiac disease or severe gluten sensitivity, verify with the manufacturer.
What diets does Original Pork Tenderloin suit?
This works well for keto, paleo, Atkins, and other low-carb diets given its zero-carb profile. It's also suitable for high-protein and muscle-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
