🧪 Nutrition Facts
- Calories 370.0
- Total Fat 34.0 g
- Saturated Fat 5.0 g
- Cholesterol 95.0 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 Serving), Salad with White-Meat Chicken, Dressing & Celery is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 83.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White-Meat Chicken, Dressing (soybean Oil, Eggs, Water, Distilled Vinegar, Cane Sugar, Salt, Peppers, Spices, Dehydrated Onion, Ground Mustard, Dehydrated Garlic, Citric Acid, Cultured Dextrose, Maltodextrin, Potassium Sorbate and Sodium Benzoate to Preserve Freshness), Celery.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salad with White-Meat Chicken, Dressing & Celery — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salad with White-Meat Chicken, Dressing & Celery contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salad with White-Meat Chicken, Dressing & Celery accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Salad with White-Meat Chicken, Dressing & Celery? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Snowboarding | 51.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salad with White-Meat Chicken, Dressing & Celery
Is Salad with White-Meat Chicken, Dressing & Celery good for weight loss?
This salad is relatively calorie-dense at 370 calories per 100g, mostly due to the dressing's oil content. While the chicken and celery are nutritious, the high fat percentage (34g) means portions need to be modest if you're watching calories.
Is Salad with White-Meat Chicken, Dressing & Celery good for muscle building?
The 13g of protein per 100g makes this a decent protein source, though you'd want to pair it with additional protein-rich foods to meet typical muscle-building needs. Lean chicken is a solid starting point, but the overall protein-to-calorie ratio is moderate.
Is Salad with White-Meat Chicken, Dressing & Celery heart-healthy?
Saturated fat is modest at 5g per 100g, and cholesterol is reasonable. However, the reliance on soybean oil and the overall fat content mean this isn't the leanest choice for heart health, though it's not problematic in moderation.
How does Salad with White-Meat Chicken, Dressing & Celery fit a low-sodium diet?
At 490mg of sodium per 100g, this salad is too high for a strict low-sodium diet. You'd need to significantly limit portions or request a version without the dressing to fit within typical sodium restrictions.
What should I watch out for with Salad with White-Meat Chicken, Dressing & Celery?
The dressing contains added sugars and preservatives like sodium benzoate and potassium sorbate. At 490mg of sodium per 100g, this dish contributes meaningfully to daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
