🧪 Nutrition Facts
- Calories 25.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 6000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Popeye Spinach is a very low-calorie food at 25.4 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (49.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Popeye Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popeye Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popeye Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.4 kcal | 1.3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Vitamin A | 6000.4 IU | 120% ⭐ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 100.4 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popeye Spinach accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.4 calories in Popeye Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.4 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Gymnastics | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popeye Spinach
Is Popeye Spinach good for weight loss?
Spinach is excellent for weight loss because it's extremely low in calories at just 25 per cooked serving while providing 2g of protein and 3g of fiber to help you feel full. The high water content and nutrients mean you get substantial nutrition without calorie excess.
Is Popeye Spinach a good snack for kids?
While spinach is nutritious, many kids find the texture and mild bitterness unappealing in plain cooked form. Mixing it into pasta sauces, smoothies, or cheesy dishes often makes it more kid-friendly.
What diets does Popeye Spinach suit?
It works well with virtually any diet—keto, paleo, vegan, Mediterranean, and low-carb approaches all benefit from spinach's minimal carbs and calories paired with meaningful nutrients.
What does Popeye Spinach pair well with for a balanced meal?
Pair spinach with protein sources like chicken, fish, eggs, or beans, plus healthy fats from olive oil, nuts, or avocado to create a complete meal. Garlic, lemon, and parmesan enhance both flavor and absorption of its iron content.
How does Popeye Spinach fit into a balanced diet?
Spinach is a nutrient-dense vegetable that contributes iron, fiber, and vitamin C while being negligible in calories and fat, making it an easy way to add volume and micronutrients to any meal without excess energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
