🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 509.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 2999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach with Onions, Garlic & Spices in a Savory Broth is a very low-calorie food at 20.1 calories per serving (1 Serving (118.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach, Water, Less than 2% of: Salt, Hydrolyzed Soy Protein, Caramel Color, Dried Onion, Brown Sugar, Natural Smoke Flavor, Disodium Inosinate and Guanylate, Spice, Dried Garlic, Natural Hickory Smoke Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Inosinate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach with Onions, Garlic & Spices in a Savory Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach with Onions, Garlic & Spices in a Savory Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 509.8 mg | 22% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 2999.6 IU | 60% ✅ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 80.2 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach with Onions, Garlic & Spices in a Savory Broth accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Spinach with Onions, Garlic & Spices in a Savory Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Golf (Walking with Clubs) | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach with Onions, Garlic & Spices in a Savory Broth
Is Spinach with Onions, Garlic & Spices in a Savory Broth good for weight loss?
This is an excellent choice for weight loss, with only 20 calories per serving and virtually no fat or sugar. The 2g of fiber and 2g of protein help keep you satisfied despite the minimal calorie content.
Is Spinach with Onions, Garlic & Spices in a Savory Broth heart-healthy?
The very low fat content and absence of cholesterol make this heart-friendly, and the spinach provides iron and vitamin C. However, the sodium level is something to monitor if you have high blood pressure or need to restrict salt for cardiovascular reasons.
How does Spinach with Onions, Garlic & Spices in a Savory Broth fit a low-sodium diet?
This doesn't fit well into a low-sodium diet due to the 510mg of sodium per serving. You'd need to limit portion sizes significantly or balance it with many other very-low-sodium foods throughout the day.
What diets does Spinach with Onions, Garlic & Spices in a Savory Broth suit?
This works well for vegan, vegetarian, keto, and low-calorie diets. It's also suitable for most other eating patterns since it's nutrient-dense with minimal calories and no animal products.
What should I watch out for with Spinach with Onions, Garlic & Spices in a Savory Broth?
Sodium is the main concern at 510mg per 118g serving—that's about 22% of a typical daily limit. If you're having this regularly or need to watch salt intake, consider rinsing it or using it as a minor component in larger meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
