🧪 Nutrition Facts
- Calories 11.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 6.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cone Ice Cream is a very low-calorie food at 11.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (93% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato Starch, Tapioca Starch, Palm Oil (gmo Free), Sugar, Dietary Fibers, Emulsifier (lecithin), Cocoa Powder, Stabilizer, (xanthan Gum,) Salt, Baking Soda, Natural Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cone Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cone Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11.0 kcal | 0.5% |
| Total Fat | 0.1 g | 0% |
| Sodium | 6.0 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 0.1 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cone Ice Cream accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 11.0 calories in Cone Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.9 min |
| Cycling (Low Intensity) | 1.2 min |
| HIIT | 1.0 min |
| Football | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cone Ice Cream
Is Cone Ice Cream good for weight loss?
The cone itself is quite minimal at just 11 calories per 4g, with almost no fat or protein. However, ice cream cones are typically consumed with ice cream filling, which adds significant calories and sugar—so the full treat would be much less suitable for weight loss than the cone alone.
Is Cone Ice Cream a good snack for kids?
Kids generally enjoy cones, and this one is low in sodium and sugar, making it a reasonable choice. The cone's mild vanilla flavor and familiar texture appeal to children.
What diets does Cone Ice Cream suit?
The cone fits well into vegan and dairy-free diets since it contains no animal products. It works for gluten-free diets if certified, though the ingredient list doesn't specify. Those avoiding GMO ingredients will appreciate the GMO-free palm oil used here.
What does Cone Ice Cream pair well with for a balanced meal?
Pair it with ice cream or frozen yogurt, ideally fruit-based or lower-sugar varieties to keep the overall treat more balanced. A cone with a protein-rich topping like nuts or seeds would add nutritional value.
How does Cone Ice Cream fit into a balanced diet?
As a structural component rather than a standalone food, the cone contributes negligible nutrients and fits into a balanced diet only as part of an occasional treat. Its main role is delivering ice cream or another frozen dessert in a convenient, edible package.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
