🧪 Nutrition Facts
- Calories 180.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 80.3 mg
- Sodium 500.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (75.0g)), Kipper Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural Smoked Boneless Fillets of Herring (85%), Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kipper Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kipper Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kipper Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 80.3 mg | 27% |
| Sodium | 500.3 mg | 22% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kipper Snacks accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Kipper Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Elliptical (High Intensity) | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kipper Snacks
Is Kipper Snacks good for weight loss?
At 180 calories per 75g serving, kipper snacks are relatively calorie-dense due to their fat content, but the high protein (16g) and zero carbs make them satiating. They could work in a weight loss diet if portions are controlled and they're part of a balanced meal plan.
Is Kipper Snacks good for muscle building?
With 16g of protein per serving, these smoked herring fillets provide solid amino acid content to support muscle repair and growth. The natural food source and complete protein profile make them a useful addition to a muscle-building diet.
Is Kipper Snacks heart-healthy?
Herring is rich in omega-3 fatty acids, which support cardiovascular health, and the saturated fat is relatively low at just 3g per serving. The 80mg of cholesterol is moderate, though the sodium level is a consideration if you have blood pressure concerns.
How does Kipper Snacks fit a low-sodium diet?
At 500mg of sodium per 75g serving, kipper snacks are too high for a strict low-sodium diet, especially since salt is a main ingredient. If you need to keep sodium low, these would only fit occasionally in very small amounts.
What should I watch out for with Kipper Snacks?
The sodium content of 500mg per 75g serving is fairly high, and since the ingredient list shows added salt, regular consumption could contribute to exceeding daily sodium limits. The fat content, while mostly unsaturated, still adds calories, so watch your portion size if you're tracking intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
